Russian twist
AbsBodyweightIntermediate
Loading video…About
Rotating the torso while seated and leaning back. It trains the obliques and can be loaded with a weight.
How to do it
- 1Sit with knees bent and lean your torso back.
- 2Clasp your hands in front or hold a plate.
- 3Rotate the torso from side to side.
- 4Keep your back straight for the whole set.
- Equipment
- Bodyweight
- Level
- Intermediate