Seated dumbbell press
ShouldersDumbbellBeginner
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Pressing dumbbells overhead while seated on an upright bench. The backrest stabilises the torso so the load focuses on the delts.
How to do it
- 1Sit on an upright bench with dumbbells at shoulder height.
- 2Palms face forward with elbows under the dumbbells.
- 3Press the dumbbells up without banging them together.
- 4Lower back to shoulder height.
- Also works
- Triceps
- Equipment
- Dumbbell
- Level
- Beginner