Seated Leg Raise with Twist on a Machine
AbsMachineBeginner
About
Seated leg raises with a twist on a lever machine are an effective exercise for targeting the abdominal muscles, combining leg raises with torso twists.
How to do it
- 1Sit in the machine with your back pressed against the backrest and your feet placed on the footrests.
- 2Grip the handles or side supports for stability.
- 3Engage your core and slowly lift your legs toward your chest while simultaneously curling your torso forward.
- 4Hold for a moment at the top, then slowly lower your legs and torso back to the starting position.
- 5Repeat for the desired number of repetitions.
- Equipment
- Machine
- Level
- Beginner