Side plank
AbsBodyweightBeginner
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Holding the body sideways on one forearm. It emphasises the obliques.
How to do it
- 1Lie on your side, propped on a forearm with the elbow under the shoulder.
- 2Lift your hips so the body forms a line.
- 3Hold without letting the hips drop.
- 4Repeat on the other side.
- Equipment
- Bodyweight
- Level
- Beginner