Stair climber
CardioMachineIntermediate
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Climbing the endless staircase of a stair machine. Intense cardio that also loads the glutes and quadriceps.
How to do it
- 1Step onto the stairs and use the handrails only for balance.
- 2Start at a slow speed.
- 3Place your whole foot on each step and keep the torso upright.
- 4Raise the speed to your working level and hold the pace.
- Also works
- LegsGlutes
- Equipment
- Machine
- Level
- Intermediate