Stationary bike
CardioMachineBeginner
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Cardio on an exercise bike with adjustable resistance. It is easy on the joints and works for warm-ups and interval training.
How to do it
- 1Set the seat so your leg is almost straight at the bottom of the stroke.
- 2Start pedalling at an easy pace to warm up.
- 3Raise the resistance or cadence to your working level.
- 4Finish with a few minutes of easy pedalling.
- Also works
- Legs
- Equipment
- Machine
- Level
- Beginner