T-bar row
BackBarbellIntermediate
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Rowing one end of a landmined barbell with a V-handle. It allows heavy loading of the middle back.
How to do it
- 1Straddle the bar and grab the V-handle under the plates.
- 2Hinge forward with knees slightly bent and back flat.
- 3Row the plates toward your chest while squeezing the shoulder blades.
- 4Lower the weight under control.
- Also works
- Biceps
- Equipment
- Barbell
- Level
- Intermediate