Triceps dips
TricepsBodyweightIntermediate
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Dips on parallel bars with an upright torso and elbows close to the body. This position shifts the load to the triceps.
How to do it
- 1Support yourself on the bars with straight arms and an upright torso.
- 2Keep the elbows close to your body.
- 3Lower until the elbows reach 90 degrees.
- 4Press back up to straight arms.
- Also works
- ChestShoulders
- Equipment
- Bodyweight
- Level
- Intermediate