Upright row
ShouldersBarbellIntermediate
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Pulling a barbell up along the body to chest height. It works the side delts and traps. Do not raise the elbows above shoulder height if it feels uncomfortable.
How to do it
- 1Hold the bar with a grip slightly wider than shoulders, arms down.
- 2Pull the bar up along your body, leading with the elbows out and up.
- 3Stop when the elbows reach shoulder height.
- 4Lower the bar under control.
- Also works
- Back
- Equipment
- Barbell
- Level
- Intermediate