Walking lunges
LegsBodyweightBeginner
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Lunges where you travel forward step by step. Besides the quadriceps and glutes, they build coordination and leg endurance.
How to do it
- 1Stand tall with hands on your hips or at your sides.
- 2Step forward and lower into a lunge.
- 3Shift your weight onto the front leg and bring the back leg through into the next step.
- 4Keep the torso upright throughout.
- Also works
- Glutes
- Equipment
- Bodyweight
- Level
- Beginner